AI nutrition for women

Meal plans that sync with your cycle.

Flama adjusts your calories and macros to each phase of your menstrual cycle, plans your week with AI and turns it into a shopping list. No crash diets, no guesswork.

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$9.99/month after trial · Cancel anytime

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MenstrualFollicularOvulatoryLuteal

Chart of calorie and macro targets across the four cycle phases

Luteal phase · +200 kcal

How it works

From your cycle to your plate in 3 steps

Tell us about you

Your goal, activity, cycle, diet style, allergies and how often you cook.

Get your week planned

AI builds 7 days of meals that hit your macros for each phase of your cycle.

Shop, cook, track

One tap turns the plan into a shopping list. Log what you eat in seconds.

Cycle syncing

Your body isn't the same every week

After ovulation, progesterone rises and so does your metabolism. That's why you're hungrier before your period. Flama adjusts your targets for every phase, automatically.

Days 1–5

Menstrual

Iron-rich, warming meals

+0 kcal

Days 6–13

Follicular

Light, fresh, high-protein

−50 kcal

Days 14–16

Ovulatory

Fiber & antioxidants

+0 kcal

Days 17–28

Luteal

Complex carbs & magnesium

+200 kcal

See exactly where your numbers come from. Your metabolism, activity, goal and cycle adjustment, line by line.

Any cycle length. Phases are calculated from your own cycle, not a fixed 28 days.

Based on a 28-day cycle for illustration. Backed by published research on energy expenditure across the menstrual cycle. Not medical advice.

Everything in one app

Plan, shop, cook and track

Flama meal plan settings: meals per day, variety and cooking frequency

AI meal plans

A week of meals, planned around you

Flama plans breakfast, lunch, dinner and snacks to hit your calories and macros, and adjusts them as your cycle changes.

Respects your allergies and diet style
Choose your variety: batch cooking, mixed or something new every day
Remembers what you ate in the last two weeks so meals don't repeat

Flama diary showing today's calories and macros with logged meals

Food diary

Log a meal in seconds

Search verified foods, snap a photo of your plate or scan a nutrition label. Flama does the math.

Calories, protein, carbs and fat, plus micronutrients
Fill my day: AI suggests what to eat to hit today's targets
Daily check-in with feedback on how you ate

Shopping list

Your plan becomes a shopping list

Pick the days you're shopping for and get every ingredient, grouped by category, in grams.

Any date range: this week, next 3 days, whatever you need
Check items off and move them straight into your pantry

Flama pantry showing items with remaining quantity bars

Pantry & fridge

Know what's in your kitchen

Keep track of your fridge, freezer and pantry so food gets eaten, not thrown away.

Scan your grocery receipt to add everything at once
See how much of each item is left
Log batch-cooked meals and eat from them all week

Flama recipe library with macros per recipe

Recipes

Your recipes, with macros per serving

Save your own recipes or browse the community's favorites. Every recipe shows calories and macros per serving.

Add any recipe to your diary or meal plan
Community recipes ranked by likes

Made for how you eat

Set your diet style, allergies and foods you love or avoid. Your plan never includes what you can't eat.

OmnivorePescatarianVegetarianVeganKetoCarnivoreGluten-freeDairy-freeNut-freeLow-FODMAP

Simple pricing

Free

Forever

✓Food diary & food search
✓Calorie & macro targets
✓Cycle-adjusted daily targets

Premium

$9.99/month

or $69.99/year (save over 40%) · 7 days free

✓Everything in Free
✓AI weekly meal plans
✓Shopping lists from your plan
✓Pantry & fridge manager + receipt scan
✓Snap your plate & scan labels
✓Fill my day & daily check-in
✓Recipes & micronutrient details

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Questions

Is Flama a diet app?+

No crash diets. Flama sets realistic targets from your body, activity and goal, and makes sure you eat enough, especially in the phases when your body needs more.

How does the cycle adjustment work?+

Tell Flama the first day of your last period and your cycle length. It works out your current phase and adjusts your daily calories (up to +200 kcal in the luteal phase), backed by research showing resting metabolism rises after ovulation. Effects vary from person to person.

What if I'm on hormonal birth control or don't have a regular cycle?+

If you're on hormonal contraceptives, Flama skips the cycle adjustments, since they don't apply. You still get everything else. You can also set pregnancy, breastfeeding, perimenopause or menopause, and Flama adjusts your micronutrient targets.

Is there an iPhone or Android app?+

You can use Flama today in any browser and add it to your home screen, where it works like an app. Native iOS and Android apps are on the way.

How does the free trial work?+

Premium is free for 7 days. After that it's $9.99/month or $69.99/year. Cancel anytime from your profile, in one tap.

Is this medical advice?+

No. Flama is a nutrition planning tool, not a medical service. If you have a medical condition, talk to your doctor or a registered dietitian.

Ready to eat with your body,
not against it?

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